What Is Girls N Guys Fitness? |
Two Week Free Trial |
Location, Classes & Times |
“GIRLS N GUYS Outdoor Group Fitness” Is The Quickest, Easiest And Most FUN Way To Jump Start Your Fitness Program, Lose Kilos, Gain Strength, Waist Line Reduction Fast, Make New Supportive Friends, And Look And Feel Great In Just Four to Twelve Short Weeks!”
But don’t take our word for it, come try our GIRLS N GUYS Outdoor Group Classes For Two Weeks of workout sessions for completely FREE and without obligation…then decide! No Joining Fees! No Drill Sergeant Attitude! Just a lot of Fun People and Effective Exercises!
Dear Friends of Girls N Guys Outdoor Group Fitness, Outdoor Group Fitness classes are exploding across Australia for one big reason: Everybody wants to get, Gain Strength and fantastic body changing results faster than any other method…and have FUN doing it.
Now, Girls N Guys Most Accomplished And Respected Fitness Expert, Don Harris and Invites You To Join The Boot Camp Revolution And Experience Your Own Amazing 4-12 Week Body and Strength Transformation With Girls N Guys Outside Fitness “Four Weeks To Freedom” For Women and Men.
Testimonial:
Thank You Don for the really challenging workouts! You pushed me to my absolute maximum potential and often beyoud what I thought I wax capable of! The variety of exercises in each session combining many areas of fitness meant that I was never bored and that I experienced an all over body workout each time. Your encouraging and motivating attitude, together with training outdoors, was a truly unique and rewarding experience. Thanks again Don. Alison 9:30am Outdoor Session
Sign Up to Girls N Guys Outdoor Training and Recieve:
- Fully Qualified, Energetic, Educational, Motivated Personal Training (Our trainers Look at Everybody as Individuals)
- Girls N Guys T Shirt (We Are a Family)
- Monthly Strength and Cardio Assessment and Weigh In (Keep You Motivated and on Track of Your Fitness Goals)
- Every Month – 30 Minute Face to Face or Phone Call Review of Your Fitness and Eating Goals
- Girls N Guys Eating Plan with Food Diary
- Two Locations For Training - More Variety and Fitness Sessions to Choose From! Wrights Rd Community Centre, Kellyville – across from Kellyville Plaza ( You finish with a great Workout, grab a Healthy Tea or Coffee, a little bit of Grocery Shopping and Your Done!) and Rouse Hill – Caballo St, Rouse Hill. Turn off of Withers Rd into Ironbarkridge Rd, follow to Round About, make right turn into Caballo.We meet at the BBQ Area Look For the Girls N Guys Sign.
- A Combination of Indoor and Outdoor Training. (WE DO HAVE UNDERCOVER AREA’S! NO TRAINING IN THE RAIN!!!)
- No More Than 25 Participants in a Group! There is No Way One Personal Trainer can give the Special Attention That You Deserve and Making sure You are Doing each Exercise Correctly!
- Time Efficient Exercises and Equipment! (We use a Combination of Strength, Cardio and Interval Training Exercises, enhanced by using a Variety of Equipment - ie: Dumbbells, Medicine Balls, Ropes and Bands etc… NO TRAINING SESSION IS EVER THE SAME!)
Testimonial:
“Boot Camp is great for me. When I joined the gym it only last for the honeymoon period than boredom set in and I never went back. With Girls N Guys Outdoor Fitness Training I enjoy the variety of sessions and seeing improvement in my level of fitness. I am always working hard with a great group of people and having fun at the same time. Don & Roz are fantastic! Both alwaysmanage to motivate and encourage me with plenty of laughs along the way. The results speak for themselves!!! “ Samantha Edwards – 7pm Outdoor Session
- Outdoor Group Training VS Outdoor Boot Camps? This Is The Year 2011 - Don’t Be Fooled! They are the Same when it comes to this Style Fitness Training. NO DRILL SERGEANT MENTALITY, NO MILITARY EXERCISES DRILLS, NO CRAWLING IN THE MUD AND NO EXERCISES THAT CAUSES INJURY!
- Do I Have To Be Fit To Join? No, Just Take Your Time and Build Your Fitness. Food For Thought: BE PATIENT WITH YOURSELF! Rome Was Not Built in a Day.
- Are We Qualified Trainers? Yes, We are Regisistered With Fitness Australia NSW, Personal Trainer Cert 4 Masters and Senior First Aid. For More Info on other qualifications, Please call or click here About Don Harris
- Can I Bring My Children? Yes, Children are Allowed to Play Freely. Just bring a soccer ball, some toys to play with, a book to read etc… all care taken but no responsibilty for lost or injury
- How Much Does It Cost? Our Outdoor Session Packages Start as Low as $10.00 per session and there many Packages to Suit Your Budget. There are No Joining Fee’s – No Contracts - No Memberships. Please Call 0414-44-2725 to discuss Your Options.
- 3-5% reduction in body fat
How Many Weeks Am I Committed to: There No Contracts. Session Cycles are 4 or 12 Weeks Long and are paid in full on a 4 week basis or 12 week basis for all Options. Participants can choose any Day or Evening sessions. NOTE: Special Conditions Apply:
7 Simple Steps to Get Your Body Back
Give Us Four Weeks And We’ll Give You Your Body Back!
Results & Benefits You Can Expect From Girls N Guys Outside Fitness
“Four – Twelve Weeks To Freedom” :
- 3-8 kilos weight loss
- 3-8 cms reduction in the mid section
- 100% increase in confidence
- Lose Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast or a Pants size
- Feel Great About Your Accomplishment
- Meet Other Women Like You!
- Master Your Metabolism, Regardless of Your Age
- Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program
- Get Your Personal Victory!
- Nutritional Guidance…Without DIETING!
- Affordable, Convenient and Fast
Testimonial:
This is my 1st official week, I can confidently say that I have learnt alot, if not more techniques than I have learnt from being at the gym! Don really focuses on the core strengthing exercises and encourage long-term weight management as opposed to sticking to commonly misinterpreted exerccise jargons and myths. Also no two days have been the same – “I Wake Up Looking Forward To My 6am Workouts!” Manisha Singh, 6am Outdoor Session
Who Is Girls N Guys Outdoor Fitness Session Good For?
- Women and Men of all ages and fitness backgrounds who want or need accountability, support and motivation in a FUN fitness atmosphere!
- Busy professional Women and Men (time-crunched? Get in, get out, get fit!), New Mothers (get your feminine, firm and fit body back!) Healthy-conscious Women and Men and Women.
- Female and Male athletes and fitness enthusiasts (we’ll challenge you!) Women and Men who want a fitness “jump-start” (just need a little kick-start?)
- Beginner exercisers of all ages (we’ll start slow, but you’ll get results fast!) Women and Men of all ages and fitness levels who want to lose weight and look and feel great…and have FUN doing, simple Calisthenics, Boxing/Kick Boxing, Outdoor enviroment, using body weight exercises and equipment anyone can do – but challenging enough to get the results you want! Fun enough you want to keep coming back for more!!
- Get The Body You Want! Get The RESULTS You want! No matter what your experience, age, shape or weight we promise that it will be the most empowering, educating and enjoyable training you could ever hope for!
What Is Girls N Guys Fitness? |
Two Week Free Trial |
Location, Classes & Times |
Testimonial:
Don are naturally aware of where people are at in their fitness Journey and what their Strengths and Weaknesses are. I have found Don to be a wonderfull motivator and sessions are well organised! Catherine 6am Outdoor Sessions
We look forward to meeting you and helping you get Fitter, Faster and Stronger! Lets Get The Body You Want! If you have any questions please call. Mobile: 0414-44-2725. I will return Your call within 24hrs. Thank You!
Don Harris – Registered Master Cert 4 Personal Trainer
“Girls N Guys Outdoor Group Fitness” are not Affiliated with any other Group Fitness or Boot Camp Style Companies!
