What Is Girls N Guys Fitness? |
Two Week Free Trial |
Location, Classes & Times |
Girls N Guys Outside Fitness “Four Weeks To Freedom” Outdoor Sessions For Women and Men!
Two Great Locations: Kellyville & Rouse Hill
“Kellyville”
Meeting Place: Wrights Rd Community Center, Corner of Harrington Ave and Wrights Rd, Kellyville, Front Steps Of Community Centre or Main Funtion Room
Parking: Community Car Park. (look for the Girls N Guys Outdoor Fitness Signs)
“Rouse Hill”
Meeting Place: BBQ Park area behind Rouse Hill High School on Caballo St.
Parking: Car Park In the back of Rouse Hill High School on Caballo St.(look for the Girls N Guys Outdoor Fitness Signs)
CALENDER: 2011
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MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
TO REGISTER CLICK BELOW
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8am Rouse Hill 50/50 “FC”& “MD” Training
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7pm Kellyville “MD” X Training |
7pm Kellyville “FC” Boxing/Kick Training |
Description Of Sessions:
FIGHT CLUB BOXING/KICK BOXING 101. Learn the fundamentals of boxing and Kick Boxing. In this Session you will refine and perfect your combinations, offense and defense, Slips – Ducks -Weaves etc… Learn and master Round end bag, work the focus mitts and Kick Bags with your trainers and learn proper training techniques. Lots of Interval Training, Push Ups, squats, lateral movement work and a grueling ab work out. It’s a Full-Body Work Out That Delivers!
BENEFITS OF FIGHT CLUB 101 TRAINING: CARDIO – FAT BURNING – INCREASED COORDINATION – STRENGTH DEVELOPMENT – STRESS REDUCTION – SELF DEFENSE.
MUSCLE DEFINITION X TRAINING: Its Mantra is Functional Fitness Training That is Useful in Everyday life, Sport and Possible in Work. The Principle Strength Core and Conditioning program is based on Metabolic Training. What is Metabolic Training? The short definition of metabolic training is completing structural and compound exercises with little rest in between exercises in an effort to maximize calorie burn and increase metabolic rate during and after the workout. Metabolic resistance training is where you combine aerobic exercise with resistance (weight) training. Many believe this is probably the most effective form of exercise for fat loss. We use a variety of equipment, Medicine Balls, Dumbbells, Bands, Ropes and Combination of Indoor and Outdoors training to achieve this type of Training.
BENEFITS OF MUSCLE DEFINITION X TRAINING: IMPROVED CARDIOVASCULAR CAPACITY – IMPROVED HORMONAL PROFILE – SERIOUS CALORIE BURN.
Note: Saturday Mornings 8am Sessions is a 50/50 session. 30 minutes of Fight Club and 30 minutes of Muscle Definition X training Combined in a One Hour Work Out Session. The Ultimate in Losing Those Extra Kilo’s Fast!!!
We use the hall in some sessions when it is Raining. We use the Outdoors on those Great Sunny days. We provide MOTIVATING MUSIC, LOTS OF FUN AND GREAT CALORIE BURNING WORKOUT. All Sports Equipment and Boxing bags, Kick pads, Boxing gloves and Focus Mitts are provided or you can bring your own. …, (SO NO EXCUSES!) Bathrooms are available, parking is plentiful, the area is very well lighted. Indoor and Outdoor Group Fitness without the DRILL SEARGENT!
“Girls N Guys Outdoor Group Fitness” are not Affiliated with any other Group Fitness or Boot Camp Style Companies. If you have questions, please do not hesitate to contact Don on Mobile: 0414-44-2725. Thank You!