STARTING Mid, JULY, 2010
NOTE: When registering please give details of Your Days, Times of Interested . Thank You.
Power Pilates Class1 “HILLS PILATES FOR WOMEN and MEN” Morning Class! Power Mat Pilates and Props
When: Mon, Wed and Fri -Time: (10:30 to 11:30am Mornings).
Where: Wrights Road Community Facility - Wrights Rd – Cnr of Harrington Ave and Wrights Rd, Kellyville. (We use one of the halls at the community centre)Pilates focuses on the core postural muscles to keep the body balanced and provide support for the spine. Specifically, Pilates exercises teach awareness of neutral alignment of the spine and strengthen the deep muscles of the back and abdomen to support this postural alignment, essential to helping alleviate and prevent back pain. Emphasizing mental focus to improve movement efficiency and muscle control, and the use of breath to promote mental focusing and centering, Pilates creates length, strength, and flexibility in muscles! Equipment for Power Pilates: Mats, Bands, Foam Rollers, Pilates Rings and Pilates Balls.
Try Before You Buy REGISTER YOUR INTEREST HERE!
Mat Pilates Class2 “HILLS PILATES FOR WOMEN and MEN” Lunch Time Class! Power Mat Pilates and Props
When: Mon and Wed -Time: (12:00 to 1:00 pm Afternoon).
Where: Wrights Road Community Facility - Wrights Rd – Cnr of Harrington Ave and Wrights Rd, Kellyville. (We use one of the halls at the community centre)Pilates focuses on the core postural muscles to keep the body balanced and provide support for the spine. Specifically, Pilates exercises teach awareness of neutral alignment of the spine and strengthen the deep muscles of the back and abdomen to support this postural alignment, essential to helping alleviate and prevent back pain. Emphasizing mental focus to improve movement efficiency and muscle control, and the use of breath to promote mental focusing and centering, Pilates creates length, strength, and flexibility in muscles! Equipment for Power Pilates: Mats, Bands, Foam Rollers, Pilates Rings and Pilates Balls.
Try Before You Buy REGISTER YOUR INTEREST HERE!
Power Pilates Class3 “HILLS PILATES FOR WOMEN and MEN” Evening Time Class! Power Mat Pilates and Props
When: Tues & Thurs -Time: (6:00 to 7:00 pm Evenings).
Where: Wrights Road Community Facility - Wrights Rd – Cnr of Harrington Ave and Wrights Rd, Kellyville. (We use one of the halls at the community centre)Pilates focuses on the core postural muscles to keep the body balanced and provide support for the spine. Specifically, Pilates exercises teach awareness of neutral alignment of the spine and strengthen the deep muscles of the back and abdomen to support this postural alignment, essential to helping alleviate and prevent back pain. Emphasizing mental focus to improve movement efficiency and muscle control, and the use of breath to promote mental focusing and centering, Pilates creates length, strength, and flexibility in muscles! Equipment for Power Pilates: Mats, Bands, Foam Rollers, Pilates Rings and Pilates Balls.
Try Before You Buy REGISTER YOUR INTEREST HERE!
Pilates Payment Options Click Here
Thank You, Looking forward to working with you to a Healthy Life Style.
Any Question, Please do not hesitate to Call on Office: 98362900 or Mobile: 0414442725
